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So good Phil though you're making me think ... you're about 6'3" right? So 85kg is only about 26lb more than I and I'm 5'6". I need to work harder and cheer you on more x
20 dec 16 door lid: Phooka
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Nice loss there, Phil! Have a Merry Christmas, and NEW year!
20 dec 16 door lid: warrenwinter
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Santa Claus gave that to you...you did earn that.
20 dec 16 door lid: fred4win
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20 dec 16 door lid: erikahollister
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Christmas comes but once a year. God bless us every one! But if I know you, your "splurge" will be in moderation.
21 dec 16 door lid: rhontique
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21 dec 16 door lid: mskestrela
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21 dec 16 door lid: rontravis
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what will you splurge on!!!??
21 dec 16 door lid: Panigale1199
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Outstanding maintenance!!!
21 dec 16 door lid: John10251
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21 dec 16 door lid: XshapeshiftX
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Thank you, all! Not sure what I'll splurge on, probably everything, but especially pecan pie, that's my Kryptonite. Merry Christmas, Happy Holidays, and Wonderful New Year's to everyone.
21 dec 16 door lid: @philrmcknight
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Pecan pie!!
http://www.gourmetgirlcooks.com/2013/06/pecan-tassies-mini-pecan-tarts.html
21 dec 16 door lid: rontravis
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And.......came out to 4.56g carbs per Tassie! My work just scarfed em up!
No one was the wiser!
21 dec 16 door lid: rontravis
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Phil, are you kidding me? You went from 400 lbs to 190? WOW, you should be on the cover of something, Weight Watchers Magazine, or Men's Health, or something! OR HELL, write your own book - hell, this is a success story of the Nth degree - really. There isn't anyone who can't say they are not impressed. Do you write blogs or anything?
23 dec 16 door lid: skydiverjim
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Great loss there, Phil! That's kind of the way I have been looking at my diet, lose to enjoy food later. Just keep an eye on it, so you don't lose track.
23 dec 16 door lid: warrenwinter
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Thanks for the recipe, Ron, and DL, I'm always looking for new ways to eat pecan pie! lol Skydiverjim, I got your email, and replied back, basically told you that I got so much negativity from some people on this site that I'm not really interested in sharing my story anymore, you would think everyone would appreciate what I've done, but you would be sadly mistaken, some people are so eat up with jealousy or so determined to push their own way of eating that they don't care what I've accomplished and would rather I just keep it to myself. That's actually been said to me, if you can believe it. I had a years worth of journals on another account, but because of the petty detractors I set that account to private and then had Fat Secret disable it. Thanks for the wisdom, my brother Warren, Merry Christmas, everyone, and Festivus is today, too!
23 dec 16 door lid: @philrmcknight
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Thanks, Topher, I hope Santa treats you right for Christmas. :)
23 dec 16 door lid: @philrmcknight
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I don't follow Phil's "recipe for success" because of some medical conditions I have, but he will always be my hero and inspiration! I think everyone has to find what works for them and I was able to "pick and choose" from Phil's routine to find what works for me. And following his successes helped me stick with my WOE (for the most part.) Some just seemed to feel their way was the only way, in spite of the obvious success Phil was experiencing.
23 dec 16 door lid: pandasmom
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Merry Christmas, Phil! You are a star in my eyes! Nice loss!
23 dec 16 door lid: Mom2Boxers
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