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Latest and greatest from the gym-scales. (although i've been 82.4 on there but after free for all eating in thailand, I'm pleasantly surprised the damage isn't that severe)
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83,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1937 kcal
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Vet: 87,06g | Eiwit: 88,67g | Kolhy: 195,61g.
Ontbijt: alpro, mushroom, bacon, egg, toast. Lunch: ham, brown bread roll, brown bread roll, brown bread roll, Valess Schnitzel. Diner: Pepperoni Pizza (Frozen, Cooked). meer...
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2472 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Fitnessapparaat (Matig) - 10 minuten, Wandelen (Snel) - 6,5 km/h - 15 minuten, Rusten - 10 uren en 55 minuten, Slapen - 12 uren. meer...
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Gewichtsafname van 0,3 kg per week
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