|
Woke at 203.2, same as yesterday. Ended up doing my 5:2 fast day today instead of tomorrow because I was sleeping all day. I spent the night in the hospital after slipping on a metro (subway) escalator and getting a few cuts and scrapes on the noggin. No long term damage but I did need a few stitches. Weighed in after sleeping all day and got a nice 200.4. That was an extreme way to hit a goal! No workout today.
5/19/16 Tanita Numbers (after fasting 24 hours):
Weight - 200.4 (est. goal at 10% BF - 183.0) - 17.4 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 30.4 (est. goal at 10% BF - 18.3) - +12.1 lbs.
Total body water % - 56.0 (balance is 62.5%) - 6.5% dehydrated
Muscle mass lbs. - 162.0 (est. goal at 10% BF - 156.7) - +5.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - goal met
RDI - 2133 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 15 fat, 22 net carb, 60 prot, 2 fib, 292 sod, 448 cals (2245 used, 1797 deficit)
Running avg: 87 fat, 91 carb, 104 prot, 1599 cals (3137 used, 1538 deficit)
|
90,9 kg
Tot nu toe verloren: 56,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
448 kcal
|
Vet: 15,34g | Eiwit: 60,28g | Kolhy: 24,13g.
Ontbijt: Saltine Crackers. Diner: Lucerne 1% Milkfat No Salt Added Cottage Cheese. Snacks/Andere: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. meer...
|
Gewichtsafname van 3,8 kg per week
|