|
So after, what I think is, 2 weeks of completely inconsistent training due to external affairs and a week down on the island retreat fixing a house (no complaints there though), I FINALLY get back to the gym to weigh in and move a little. Not the greatest of news, but it's just where I'm starting from now. So much has been weighing on my mind and the gym is my only defense! Let's hope I can keep it going!
|
100,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Slecht.
|
|
893 kcal
|
Vet: 26,95g | Eiwit: 49,75g | Kolhy: 129,57g.
Ontbijt: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. Lunch: Publix Red Delicious Apple (Large), Roma Tomatoes, Carrots, Broccoli, Florida Oranges, Quest Bar Protein Bar, Boulder Canyon Sea Salt Kettle Cooked Potato Chips. meer...
|
|
2812 kcal
|
Activiteit:
Hardlopen - 10 km/h - 10 minuten, Steppen - 15 minuten, Rusten - 16 uren en 35 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|