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Steady weigh in. This is good. I will admit, if I'm looking to lose pounds, I'm doing it wrong. I may be 220 right now but I don't think I look it.
In light of my job loss as well, I feel that I've stuck to my diet very well (minus the pizza I had the other day ;) ). I just have to remember that only my 8 hrs a day has changed, very little else has to.
Another thought, I was thinking about starting a blog or something to chronicle my job loss period. My therapist thought that it might be a good idea since I have to stop seeing him for insurance reasons. Maybe others can relate to what I'm feeling. Though this might be a fleeting thought.
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100,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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650 kcal
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Vet: 18,00g | Eiwit: 53,00g | Kolhy: 87,00g.
Ontbijt: Quest Bar Protein Bar, Meijer 2% Reduced Fat Milk, Chiquita Banana, EAS Lean 15 Protein Powder - Vanilla Cream. meer...
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2997 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 45 minuten, Rusten - 16 uren en 15 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,0 kg per week
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