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After vacation, this is water weight. I feel great about this one. I can't wait to get to the heavy lifting I have planned!
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99,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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958 kcal
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Vet: 50,02g | Eiwit: 71,25g | Kolhy: 73,16g.
Ontbijt: Chiquita Banana, EAS Lean 15 Protein Powder - Vanilla Cream. Diner: Cooked Broccoli (from Fresh), Baked or Broiled Swordfish. Snacks/Andere: Planters Salted Peanuts (2 oz). meer...
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2756 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Hardlopen - 10 km/h - 10 minuten, Rusten - 16 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,4 kg per week
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