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Down to 231.3 after my Monday fast. Lowest since 12/20/23.
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104,9 kg
Tot nu toe verloren: 42,5 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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2956 kcal
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Vet: 137,45g | Eiwit: 189,37g | Kolhy: 105,84g.
Ontbijt: BodyTech Creatine Monohydrate, Coffee, Lucerne Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft 100% Grated Parmesan Cheese, Signature Select Petite Brussel Sprouts, Mission Carb Balance Soft Taco Flour Tortillas, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Kikkoman Sriracha Hot Chili Sauce, Soleil Berry Sparkling Water. Diner: Kikkoman Sriracha Hot Chili Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Fage Total 5% Greek Yogurt (227g), Red Table Wine. Snacks/Andere: Whiskey, Tanimura & Antle Celery, Smucker's Natural Creamy Peanut Butter, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtsafname van 1,9 kg per week
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