Draglist's Logboek, 14 apr 24

Draglist's Profiel | < Vorige Invoer |Volgende Vermelding >

Woke at 232.5, down 1.1 from yesterday. This is my lowest weight since December 20, 2023. I'm determined to lose at least 30 more.

105,5 kg Tot nu toe verloren: 42,0 kg. Nog te gaan: 12,5 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 14 april 2024:

2151 kcal

Vet: 114,35g | Eiwit: 207,54g | Kolhy: 69,25g. Ontbijt: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Kikkoman Sriracha Hot Chili Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Mild Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Coffee. Diner: Fage Total 5% Greek Yogurt (227g), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Onions , Mayonnaise, Mustard, Cauliflower, Egg. Snacks/Andere: Vodka, Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...

2521 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 9 minuten, Fitbit - 23 uren en 51 minuten. meer...

Gewichtsafname van 0,4 kg per week

53 Ondersteuners Ondersteun

Reacties

Fabulous.

14 apr 24 door lid: liv001

Good for you! You can do it!

14 apr 24 door lid: Windy Day

Thanks, Liv and Windy!

14 apr 24 door lid: Draglist

Nice job, Bill!

14 apr 24 door lid: Katsolo

Nice!!

14 apr 24 door lid: Mikie

Awesome!!!

14 apr 24 door lid: -MorticiaAddams

thank you, Kat, Mikie, and Tish!

14 apr 24 door lid: Draglist

Awesome!

14 apr 24 door lid: StormsGirl

good.job

14 apr 24 door lid: Thomas1357

Awesome Bill!!! Go for it!!!

14 apr 24 door lid: John10251

congratulations to you Draglist you are doing fantastic

14 apr 24 door lid: buenitabishop

Thanks, Storms, Thomas, John, and BB!

14 apr 24 door lid: Draglist

Congratulations on getting to a new weight low! That's amazing and you will make it.

14 apr 24 door lid: Psalm139v13

Thank you, Psalm.

14 apr 24 door lid: Draglist

Supporting you in your determination

15 apr 24 door lid: JovialJ

Thanks, Jovial!

15 apr 24 door lid: Draglist


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