Seem to have survived the pie experience😂
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61,4 kg
Tot nu toe verloren: 41,5 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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988 kcal
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Vet: 33,00g | Eiwit: 22,11g | Kolhy: 163,36g.
Ontbijt: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Butter (Salted), Mestemacher Sunflower Seed Bread. Diner: Pears, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. meer...
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Gewichtsafname van 1,9 kg per week
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Reacties
I did not survive the pie and everything else I ate. I am up a few pounds but I am thinking after regular food today and a workout tomorrow will look good!
27 nov 23 door lid: Redporchlady
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I survive, but barely !! :) From the weekend prior to Thanksgiving through Friday, I gained 6 pounds. I've cut back my intake substantially, and it has started coming off. Hopefully, by the end of next week, I'll be at or below where I was prior to the start of Thanksgiving week. I also overdosed on pecan pie !!
27 nov 23 door lid: Bionici
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27 nov 23 door lid: wifey9707
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27 nov 23 door lid: -MorticiaAddams
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Rpl-you will definitely be back in fighting shape momentarily . Of all people you are the one i know not to worry about. Sigh….still hoping to be more like you one day💪🥰
27 nov 23 door lid: Yearofhealth2023
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Bionici o boy that sounds daunting. Great mindset to tackle it before it gets super crazy tho. Good for you! It would take me about six weeks to lose six pounds i think. Partially why i get so freaked out when the scale goes up
27 nov 23 door lid: Yearofhealth2023
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Wifey—-back at you darlin🥰
27 nov 23 door lid: Yearofhealth2023
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Morticia-i always weigh with one eye shut. In case i dont like the number i can try again with both eyes shut😂
27 nov 23 door lid: Yearofhealth2023
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i dont know what a pie experience is but i want one...
28 nov 23 door lid: kaylinrenee
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28 nov 23 door lid: Spencershae
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Lol you’re too young to know kaylin
28 nov 23 door lid: Supergainz1
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DANG THAT'S AWESOME. One holiday down. One more month to go 👍
28 nov 23 door lid: jenjabba
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28 nov 23 door lid: Supergainz1
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Kay-i think your idea of the pie experience is probably wayyyy more fun than mine was😂
28 nov 23 door lid: Yearofhealth2023
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Spencershae-probably helped that it wasn’t as good as i was expecting.
28 nov 23 door lid: Yearofhealth2023
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Super-pg13 is for the babies my friend😘
28 nov 23 door lid: Yearofhealth2023
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Jenjabba-so far i feel like maybe Xmas will not be a problem. Last year i was dreading it so afraid i was going to backslide but i was in starvation mode then also so thats a bit different.
28 nov 23 door lid: Yearofhealth2023
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That's great. I won't have a prob this year for the first time in forever too. It's a great feeling to keep going. I'm just trying to figure out what to do with a box of pecan bark I know it's coming. Have had it since i was in 6th grade. Special recipe that gets made by a chocolate maker just for my family. I don't want to give it away but meybe.
28 nov 23 door lid: jenjabba
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