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Down to 231.5 after some birthday indulgence last weekend. Actually, today is the day... my family came down a little early to accommodate schedules. (This was actually perfect, as I caught COVID and have been under the weather this week). So, today I'm 65, but I honestly feel half that age. Thanks to Fatsecret and my great supportive friends up here. Got the windows open, the stereo playing, and a glass of vino in front of me. Life is good!
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105,0 kg
Tot nu toe verloren: 42,4 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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2134 kcal
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Vet: 34,07g | Eiwit: 115,54g | Kolhy: 53,08g.
Ontbijt: Rani Turmeric Ground, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Lunch: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken. Diner: Red Table Wine. Snacks/Andere: Primal Kitchen Spicy Brown Mustard, Safeway Broccoli & Cauliflower, Chomps Beef Snack Stick, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2506 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 55 minuten, Fitbit - 22 uren en 5 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Well Happy Birthday again!!!
21 sep 23 door lid: debrafrederick
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21 sep 23 door lid: -MorticiaAddams
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Happy Birthday, Bill! In my family we tend to celebrate for the whole month,
21 sep 23 door lid: shirfleur 1
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21 sep 23 door lid: JoyAlways
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Happy Birthday!!! Draglist
21 sep 23 door lid: buenitabishop
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Happy birthday! Enjoy!!🩷🎂🎉
21 sep 23 door lid: Diana 1234
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Happy Birthday to you, Bill 🎉🎂
21 sep 23 door lid: Alindsey83t
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my hubby turns 65 in october, hbty hbty hb to draglist hbty
22 sep 23 door lid: MarycileC
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I'm glad you are feeling a bit better, Happy Birthday (week)!
22 sep 23 door lid: erikahollister
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Happy Birthday Bill, hope you feel better soon! 🎂🎂
22 sep 23 door lid: CarbAbuser
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Thank you everyone! I’m feeling better every day.
22 sep 23 door lid: Draglist
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22 sep 23 door lid: Bliss2Jessie
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Yeah but I’m down to just a slight cough today.
22 sep 23 door lid: Draglist
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