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I am so chuffed to finally reach my goal weight again this morning. It's taken me so long - from a brief low of 65.7kg in December 2020 (after a bad bout of covid) all the way up to 72,5kg in June 2021 (after a two-year-long process of moving to a different country), until now.
I am so grateful to be at a healthy weight and feeling fairly strong again. This morning I was day-dreaming about doing some strength moves so I need to get back into my youtube workouts again too. I know I've been saying that for ages...
Wishing everyone a fabulous Easter weekend!!! Keep on keepin' on - you owe it to yourself and you are always worth it!!! xxx
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65 kg
Tot nu toe verloren: 21 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2785 kcal
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Vet: 106,48g | Eiwit: 76,65g | Kolhy: 339,82g.
Ontbijt: By Sainsbury's Baked Beans & Meatfree Sausages, Vemondo Vegan Cheddar Style , Aldi Medium Sliced Wholemeal Bread. Lunch: Aldi Unsweetened Soya Milk, Cherry Tomatoes, Asda Fresh Orange Juice, Chef Select Cheese & Onion Quiche, Tesco Value Coleslaw, Sainsbury's Carrots. Diner: White Rice, Sharwood's Tikka Masala Sauce, Holland & Barrett Soya Chunks, Cooked Lentils, Aldi Chickpeas. Snacks/Andere: Lidl Jam Filled Doughnut, Doritos Tangy Cheese (30g), Tesco Seedless Black Grapes, Nescafe Oat Latte, Lidl Jam Filled Doughnut, Old Mout Kiwi & Lime Cider, Nescafe Instant Coffee. meer...
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1697 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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1 tot 20 van 31
 Reacties
Nikina you have done well. You have the stress of moving and still preserved. Have a good Easter 🐣 and stay of the 🥚
07 apr 23 door lid: Chessnut64
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This is wonderful to hear. I always say that we have to be in it for the long haul, including all lifes ups and downs. Keep moving forward. This is the perfect example. Well done.
07 apr 23 door lid: Anne_145
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07 apr 23 door lid: heatherboardman
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Good job ! We are happy for you! 😁🍰 🎶🎉 Should we have a FS potluck party by running 5 miles? Haha 🤣
07 apr 23 door lid: MattRide
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I just about walk 5 miles I don't know about running!
07 apr 23 door lid: Chessnut64
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Chess, Nice going !! 👍⛱️ We start running next month?
07 apr 23 door lid: MattRide
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I'll make the 5 miles in time for my birthday if I start walking 🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️now and no hitting little white balls.⛳️
07 apr 23 door lid: Chessnut64
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07 apr 23 door lid: MattRide
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👏👏👏 Very happy for you, well done! Keep up with the good job 🎉
07 apr 23 door lid: PhoenixTH
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Fantastic news 👌well done ✅
07 apr 23 door lid: humpTdumpty
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You’re amazing Nikina and a massive inspiration! Congratulations 🎉🥳🔥🌟✨You manage to make this journey fit around your life and I’ve learned so much from you through your journals. Keep shining and have a fabulous Easter break🐰🐣🪺
07 apr 23 door lid: suma-ya-c
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Thanks Chess! Have a good Easter too!🥚😊👍
07 apr 23 door lid: Nikina70
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Aah, thanks so much, Anne!!!💕 One of my biggest inspirations on FS.💪👍 We will keep moving forward! xxx
07 apr 23 door lid: Nikina70
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Thank you lovely Heather! xxx
07 apr 23 door lid: Nikina70
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Thanks Matt! I suck at running so the best I can manage is a trot, but I'll definitely join in the 5 miles if walking is allowed.😆
07 apr 23 door lid: Nikina70
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Thank you Phoenix!😊 Maintenance is a real challenge for me so I'm hoping to crack it this time.
07 apr 23 door lid: Nikina70
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07 apr 23 door lid: Nikina70
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Aah, thank you for your kind words, Suma! Hope you have a fabulous Easter break too! 🤗💕
07 apr 23 door lid: Nikina70
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Well done Nikina, you're dedication and hardwork has paid off. Keep up the good work.
08 apr 23 door lid: Nilz76
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08 apr 23 door lid: Nikina70
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