Gewicht registratie (niet in logboek) voor 31 maart 2023
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65,6 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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2926 kcal
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Vet: 80,89g | Eiwit: 85,88g | Kolhy: 421,24g.
Ontbijt: Cardamom, Just Free Blueberry Soya Pot, Ginger (Ground), Cinnamon, Harvest Morn Bran Flakes, Asda Red Seedless Grapes. Lunch: Vemondo Vegan Cheddar Style, Vegetable Soup, Tesco Sourdough Rye Bloomer, Sainsbury's Caramelised Onion Houmous, By Sainsbury's Olive Spread, Sainsbury's Strawberry Jam, Aldi Baby Leaf Salad. Diner: Sainsbury's Orange Juice, Trattoria Alfredo Deep Pan Loaded Cheese Pizza. Snacks/Andere: By Sainsbury's Apricot Jam, Asda Hot Cross Buns, Lidl Jam Filled Doughnut, Deluxe Mature Cheddar & Red Onion Crisps, Oatly Oat Milk, Drink Me Chai Artisan Blend Chai Latte, Old Mout Pineapple & Raspberry, Nescafe Instant Coffee. meer...
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1661 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
This girl is on fire 🔥🔥💙💙
31 mrt 23 door lid: suma-ya-c
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A match stick sized fire, but thanks Suma!<3 Now I've got that song in my head.:)
Hope you're having a lovely weekend! xxx
01 apr 23 door lid: Nikina70
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Lol, Nikina.......I have had the same earworm since I read Suma's comment this morning!
01 apr 23 door lid: Anne_145
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Amazing result! Well done, I'm happy for you 🙏
01 apr 23 door lid: PhoenixTH
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Another drop keeping it blue
01 apr 23 door lid: Chessnut64
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Thankfully it's a really great song, right Anne!😆👍
01 apr 23 door lid: Nikina70
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Thanks PhoenixTH! The last few kg's always slows down a bit for me, but I have to keep pushing now.
01 apr 23 door lid: Nikina70
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Thanks Chess! Hoping to keep it blue now, yes indeed!😊
01 apr 23 door lid: Nikina70
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01 apr 23 door lid: Chessnut64
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01 apr 23 door lid: suma-ya-c
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Suma what's your favourite song "if ain't got you"?
01 apr 23 door lid: Chessnut64
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Nikina70's Gewicht Geschiedenis
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