Gewicht registratie (niet in logboek) voor 14 september 2022
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97,8 kg
Tot nu toe verloren: 38,3 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1533 kcal
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Vet: 60,12g | Eiwit: 94,71g | Kolhy: 169,48g.
Ontbijt: HEB Fat Free Milk, Coffee, Vanilla Extract, Cinnamon, Navels Oranges, Kiwi Fruit, Fage Total 0% Greek Yogurt. Lunch: Lime Juice, Avocados, Publix Red Bell Pepper, Tomatoes, Fresh Selections Baby Bella Mushrooms, Garlic, Shallots, Daisy Low Fat 2% Small Curd Cottage Cheese, HEB Jumbo Cage Free Brown Eggs, Pita Bread, Butter. Diner: Tomatoes, Zucchini, Mushrooms, Publix Red Bell Pepper, Onions, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andere: 100% Maple Syrup, Kraft Cool Whip Lite. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
Good things come to those who wait.
14 sep 22 door lid: shirfleur 1
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And, today I can eat real food again. And drink coffee. I'm so excited I don't know what to eat, but I think I'll just begin with a cup of hot coffee.
14 sep 22 door lid: shirfleur 1
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I am indeed Erq, first cup in 16 days. And breakfast too, fruit I can chew, instead of drinking it in a smoothie. Small pleasures. 😊
14 sep 22 door lid: shirfleur 1
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A good day indeed, Shir. 💕
14 sep 22 door lid: _bec_ca
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Me alegro por ti shirfleur 1 que puedes comer con normalidad.
14 sep 22 door lid: yago-Santiago
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14 sep 22 door lid: GardenOfHeeden
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Yagolel, I had a tooth extracted recently, and have been on a soft diet for 16 day, nothing hot, no spicy foods. Usually, I can eat anything, so I'm happy to be on regular food again.
14 sep 22 door lid: shirfleur 1
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14 sep 22 door lid: mia.jones17
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shirfleur 1 On Monday 19 I will go to get two molar implants, I will comment on how was.
14 sep 22 door lid: yago-Santiago
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shirfleur 1's Gewicht Geschiedenis
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