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OVERWEIGHT!!! NOT OBESE!!!
Last time I saw this was 2018, for about a minute.
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73,5 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2371 kcal
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Vet: 92,53g | Eiwit: 92,48g | Kolhy: 301,38g.
Ontbijt: Coffee, Water. Lunch: Leeann Chin Cream Cheese Puff, Ruffles Original Potato Chips, Leeann Chin White Rice, Kraft 2% Milk American Cheese Singles, Sargento Ultra Thin Swiss Cheese, 365 Ancient Grains Sandwich Bread, Daisy Light Sour Cream, Cabbage and white bean soup, Kathleen's 3 Bean Chili. Diner: Fritos Original Corn Chips, America's Choice Bacon Thick Sliced, Butter, Kroger Whole Grain Artisan Bread. Snacks/Andere: Trolli Gummy Worms, Great Value Cashew Halves & Pieces, Sargento Sliced Pepper Jack Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Bananas, Souper Salad Raisins, Chobani Nonfat Vanilla Greek Yogurt (150g), Target Multivitamin. meer...
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2056 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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1 tot 20 van 22
 Reacties
11 sep 22 door lid: _bec_ca
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11 sep 22 door lid: karen40.poole
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11 sep 22 door lid: Katsolo
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Congrats! The intermittent fasting seems to be a strategy that works for you!
11 sep 22 door lid: daphneblake
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Ty, Daphne, Karen, Kat, Erq, Becca!!! 💕 💕 💕 💕 I can honestly say, i couldn't be doing this without you and my whole FS family! 💕 💕 💕 I know you know what i mean! 💕 💕 💕 💕 Ha ha, obnoxious emojipalooza!!!!!
11 sep 22 door lid: jengetfit123
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Daphne, it's really just the culmination of 21 years of failed dieting, and figuring out what works. IF, volume veggies and what i want in healthier versions and lesser quantities. Honestly, the main thing is consistency, which has never been my strong suit.
11 sep 22 door lid: jengetfit123
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Totally agree you need to do what works for you. Everyone has different challenges. Mine are those fancy craft beers. Delicious but tons of empty calories. I tried fasting once. I only made it to 3pm!
11 sep 22 door lid: daphneblake
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11 sep 22 door lid: chesgreen
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Oh for sure, Daphne. I should have said that's what is working for me. Definitely not telling anyone else what they should or shouldn't do. I never understand why some people feel the need to push what they're doing on everyone else. Ty ches! Great to see your handsome mug 'round these parts again!
11 sep 22 door lid: jengetfit123
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Now you’re like me!!!! Whooooo!!!
11 sep 22 door lid: Supergainz1
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Awesome! I have a good feeling you'll stay there MUCH more than a minute this time 👍😃
11 sep 22 door lid: writingwyo
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11 sep 22 door lid: -MorticiaAddams
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Ty, aj, writingwyo and Morticia! Um, superman, believe me, I'm not like you!!
11 sep 22 door lid: jengetfit123
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11 sep 22 door lid: acomandr
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Wow that's awesome news. Congrats 👏👏👏
11 sep 22 door lid: ginome
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congratulations to you jengetfit123
11 sep 22 door lid: buenitabishop
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Wowie❣️❣️❣️you’re getting it jen❣️👍👍👍💞💞💞
11 sep 22 door lid: moopie321
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This is awesome! Can’t “weight” to say that! I always say I’m under height, not overweight!!!
12 sep 22 door lid: melgunz
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12 sep 22 door lid: Javadali
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