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When I started gaining my weight back, I was thinking how easy it was to fall right back into my old habits- before long I was abandoning the food scale and the gym and eating what I wanted- whether I needed it or not. But as I have gotten back on track- since about May 16th- I realized that it was just as easy to fall right back into my good habits. Weighing everything and recording- moving way more. It has felt very natural to me. I guess the mind is a crazy thing and does whatever you want. I have often been able to change my mindset and my mood by what I focus on. Thinking about my blessings and things I am grateful for has helped me to stop feelings of anxiety and unease. "Behaving" like I'm happy when I am not and refusing to act the part when I am depressed has stopped depression from taking root. (And the grace of God). I am not suggesting people don't need medication and help for depression. I am simply saying that for me personally- I have realized with my age that the mind can be fooled into believing whatever you want it to. You can give yourself feelings of contentment or spend time thinking about all the material possessions you need and the next thing you know- you're shopping. That's maybe not the best example but what you are "thinking on" on a daily basis will completely shape your life. Where the mind goes the heart follows. I am sure that I didn't make up that phrase but whoever did is exactly right. Today I will tell myself I am gorgeous. (and then avoid any mirrors or reflective storefronts) LOLOL. Too much rambling. Happy Thursday!
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99,0 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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2180 kcal
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Vet: 83,53g | Eiwit: 99,89g | Kolhy: 269,35g.
Ontbijt: Great Value Saltine Crackers, Frigo Light String Cheese, Jelly (All Flavors), Coffee, Bays Original English Muffin. Lunch: Carl Buddig Thin Sliced Honey Ham, Kermanig Bakery Pita Bread, Quaker Rice Cakes - Chocolate Crunch, Great Value Pepper Jack Cheese Slice, Doritos Nacho Cheese Tortilla Chips (28g). Diner: Marketside Chicken Spicy Mustard Wrap. Snacks/Andere: Bakery Fresh Peanut Butter Cookies, Ice Cream, FlapJacked Mighty Muffin Chocolate PB. meer...
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Gewichtsafname van 1,3 kg per week
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1 tot 20 van 38
 Reacties
This post made a lot of sense. Thank you. ❤️
16 jun 22 door lid: wifey9707
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16 jun 22 door lid: -Diablo
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Exactly right. You control your own emotions. Often times people let other people or outside things dictate how they feel when in reality they had a choice whether to let it affect them or not.... for instance instead of skipping leg day
16 jun 22 door lid: Supergainz1
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16 jun 22 door lid: darylswife
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💗 I love this. Happiness is not a result of certain circumstances. Happiness is a state of mind. I know clinical depression and mental illness are real. I know this first-hand. But generally, the idea that one needs specific results, events, people or things to be happy, is inaccurate. I can get happy by changing the music I'm listening to. Happiness is a state of mind.
16 jun 22 door lid: unity1234
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This is not too much rambling! It is insightful and empowering. Sometimes it’s so hard to stop with the negative self-talk but it’s so much better once we get past it. Thank you for today’s much needed affirmation. Hope you have a great day!
16 jun 22 door lid: RhumbaGirl
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What an open and inspirational post! God bless you DP! 💜🙏💜🙏
16 jun 22 door lid: Diana 1234
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Love your post. Especially, acting like I'm Happy when I'm not. Good words to live by. Thank you for your thoughts.
16 jun 22 door lid: hawksoaring
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You can focus on "happily married to my beautiful Princesa". One of the best bio's here! Have a wonderful day Davidsprincess :-)
16 jun 22 door lid: LivinBreezy
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Be blessed today, and always DP <3
16 jun 22 door lid: MamaCabral7
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16 jun 22 door lid: SherryeB
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Love this! You’re right ❤️ I always look forward to your posts, they’re so real and you really encourage me to keep going. you remind me that we all struggle but to keep pushing, so thank you!!
16 jun 22 door lid: PurpleAsh93
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No rambling, only shared wisdom DP. ❤️ Thank you.
16 jun 22 door lid: _bec_ca
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Wisdom right there. Happy Thursday, indeed.
16 jun 22 door lid: are1981
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lovely thoughts to make us feel better, thank you for sharing👍🏻😁
16 jun 22 door lid: ellieree
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Great post! Happy Thursday!!!☀️💕
16 jun 22 door lid: Nikina70
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16 jun 22 door lid: KayBuckaroo
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16 jun 22 door lid: Fritzy 22
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It's as if you were my twin. I find myself getting lax in weighing myself and throwing caution to the wind as far as eating everything in sight. Was 104 just a few months ago and now 128. I feel so uncomfortable, but I think FatSecret could be my motivator. Thanks for sharing that candid post.
16 jun 22 door lid: ratherbebaking56ph
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I really appreciate this post!!! Thank you!
16 jun 22 door lid: Rcarter42
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