|
Morning weigh in of 198.8. Will target 1650 calories today. Probably cleaning and rearranging the house tonight instead of working out. At least will get a few Fitbit steps!
|
90,2 kg
Tot nu toe verloren: 57,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1663 kcal
|
Vet: 80,80g | Eiwit: 111,96g | Kolhy: 135,67g.
Ontbijt: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Lemon Tea Whey Protein Isolate, Fresh Express Lettuce Trio, Lean Cuisine Salad Additions Southwest-Style Chicken, Apples , Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, dannon Light & Fit Greek Yogurt. Diner: Angel Hair Shirataki Pasta, Newman's Own Sockarooni Pasta Sauce, Celsius Green Tea Raspberry Acai, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Andere: Ghirardelli 60% Cacao Dark Chocolate Squares, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). meer...
|
Gewichtsafname van 2,5 kg per week
|
 Reacties
14 aug 14 door lid: bigbassbrent
|
14 aug 14 door lid: chesgreen
|
You never fail to impress! BTW - Cleaning and rearranging the house will exercise some of those muscles your workout misses!
14 aug 14 door lid: BuffyBear
|
Great job - have a good day!
14 aug 14 door lid: MontanasMom
|
AWESOME WEIGHT LOSS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!YOUR HARD WORK HAS PAID OFF!!!!!!!!!!!!!!!!!!!!Your diet and exercise make the proud secret buddies proud!!!!! Your exercise routine is unreal...... GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
14 aug 14 door lid: pwrestlephoto
|
14 aug 14 door lid: ClassicRocker
|
14 aug 14 door lid: Socolova
|
Hey you made it back into the 190's. And then you're going to be indulging again this week-end I think. Oh well, back and forth, back and forth. Life, right? Sorry I've been AWOL.
14 aug 14 door lid: sarahsmum
|
Good job! Sounds like a work out plan to me.
14 aug 14 door lid: kattay
|
14 aug 14 door lid: toppy24564
|
That's awesome congrats. That's how I feel about the 160's. Can't wait to get back in there. Congrats on your hard work!
14 aug 14 door lid: Dmgarcia13
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|