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Well after a weekend binge with a friend who was leaving for China (possibly for forever) I'm a bit heavier. Workouts haven't suffered at all, I assume I will drop the 2 lb gain by the end of the week.
My running phase is ending which means I move into jump roping for awhile. I find this rather good because life has exploded on me and the 1 on/1 off pattern will help me keep things steady. I'm sure others can relate. Hopefully I won't have to jump for too long, some friends are looking to see me get back into the lifting phase.
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91,9 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2786 kcal
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Vet: 147,07g | Eiwit: 165,46g | Kolhy: 210,42g.
Ontbijt: Chiquita Banana, Plums. Lunch: Publix Gala Apple (Medium), Meijer Boneless Skinless Chicken Breast, Trader Joe's Balsamic Vinaigrette, Mushroom Pieces and Stems, Cherry Tomatoes, Baby Carrots, Spinach, Cucumber (with Peel), Young Green Onions, Soft Bread Stick, Florida Oranges. Diner: Mature Onions, Portabella Mushrooms, Cooked Broccoli (from Fresh), Cucumber (with Peel), Meijer Ground Beef from Chuck, Carrots, Ore-Ida Sweet Potato Fries. meer...
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2364 kcal
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Activiteit:
Slapen - 7 uren, Autorijden - 2 uren, Rusten - 15 uren. meer...
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Gewichtstoename van 1,4 kg per week
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