Katsolo's Logboek, 11 apr 22

No walking, no swim, just kept moving all day doing different stuff until almost 10PM. Crazy busy already this morning. Just getting to this at 9:30. Ugh.

Hooded Oriole finally back. Haven't seen his mate yet. Notoriously shy and hard to capture pics of. I think he's just stunning.

WEIGHT 163.2 lb
BMI 33.0
FAT MASS 68.2 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
74,0 kg Tot nu toe verloren: 8,1 kg.    Nog te gaan: 12,8 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 april 2022:
1152 kcal Vet: 58,68g | Eiwit: 64,37g | Kolhy: 73,36g.   Ontbijt: Whole Milk, Egg White, Egg. Lunch: High Liner Foods Tortilla Crusted Tilapia, European Type Grapes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Diner: Costco Chili. Snacks/Andere: Keto Pint Sea Salt Caramel Bar, Bouchard Dark Chocolate. meer...
3693 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 4,1 kg per week

39 Ondersteuners    Ondersteun   

Reacties 
I love orioles. I can't get any at my place. too urban. parents get Baltimores for 2 weeks in the spring then again in fall. so pretty.  
11 apr 22 door lid: HeBrewZ
Very pretty bird. Nice pic 
11 apr 22 door lid: liv001
Nice pic :-) 
11 apr 22 door lid: LivinBreezy
Great shot Kat!  
11 apr 22 door lid: _bec_ca
Beautiful!!! 
11 apr 22 door lid: John10251
No kidding - stunning barely describes him - wow Fantastic.  
11 apr 22 door lid: Jergens123
Pretty bird!! 
11 apr 22 door lid: wifey9707
Wow, great shot!!!  
11 apr 22 door lid: bearnoggin
Beautiful! Wish we had colorful birds like that in desert! 💜 
11 apr 22 door lid: Diana 1234

     
 

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