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Down to 225.3 as I enter my March fasting mimicking diet week. Fingers crossed for a new 2022 low.
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102,2 kg
Tot nu toe verloren: 45,2 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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1643 kcal
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Vet: 63,36g | Eiwit: 217,58g | Kolhy: 61,79g.
Lunch: Soleil Berry Sparkling Water, Walden Farms Calorie Free Chipotle Ranch Dressing, Feta Cheese , Perdue Short Cuts Carved Grilled Chicken Breast, Green Peppers , Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Celery, Tomatoes, Premier Nutrition High Protein Shake - Chocolate, Coffee. Diner: Signature Kitchens Petite Broccoli Florets, Costco Rotisserie Chicken, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2259 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Fitbit - 23 uren en 15 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
Good to see you. It’s been awhile for me. ☺️
20 mrt 22 door lid: sailorgrl
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You are having a nice steady little drop each day - I like that and I want to live there. Have a great day or evening !
21 mrt 22 door lid: Jergens123
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congratulations to you Draglist
21 mrt 22 door lid: buenitabishop
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21 mrt 22 door lid: walk4fitness
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Thanks, W4F, Jergens, BB, and sailorgirl. Have a great week!
21 mrt 22 door lid: Draglist
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