|
Down to 201.2 after a 1400 calorie day, weight lifting, and two 30 minute treadmill walks. Will add 30 minutes of treadmill and a swim after dinner each night. Watched my initial P90X intro video yesterday. A lot of attempted upselling right off the bat, but the routines look great. Will eat 1000 calories today and then 1500-1600 for the rest of the week.
|
91,3 kg
Tot nu toe verloren: 56,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1145 kcal
|
Vet: 22,89g | Eiwit: 176,88g | Kolhy: 51,23g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Nectar Lemon Tea Whey Protein Isolate. Lunch: Monster Beverage Zero Ultra, Cucumber (with Peel), Syntrax Nectar Lemon Tea Whey Protein Isolate. Diner: Sweet Cherries, Celsius Sparkling Orange, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Andere: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). meer...
|
|
2551 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 8 minuten, Slapen - 5 uren en 26 minuten, Rusten - 17 uren en 26 minuten. meer...
|
Gewichtsafname van 1,9 kg per week
|