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Happy Saturday! Official weigh in day. Woke up at 205.0. Went to the dentist and [also] got a haircut. Returned at 1pm and was 204.2. Hopped on the treadmill for an hour. Ramped up my workout from walking to add jogging. Topped out at 6.5 mph and then alternated between that and 4 mph at various inclines. Good workout! Hopped off, showered, and grabbed a nice 201.8 weigh in for the week. Will target alternate days of 1200 to 1600 calories until I hit the 190s. Hope to do that by June 26, my two-year anniversary on FatSecret.
Here are the 6/21/14 Tanita Numbers (post 16:8 fast and one hour treadmill):
Weight - 201.8
Goal Weight (10% BF) - 192.2
Total body fat % - 14.3
Total body fat lbs. - 28.8
Total body water % - 63.2
Visceral fat rating - 8
Muscle mass lbs. - 164.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4033 (RDI 2266)
Metabolic age - 19
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91,5 kg
Tot nu toe verloren: 55,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1471 kcal
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Vet: 44,49g | Eiwit: 154,66g | Kolhy: 141,70g.
Ontbijt: bob's red mill Dried Chia Seeds, Kale, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Lemon Tea Whey Protein Isolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hershey's Natural Unsweetened Cocoa, Blueberries, Bananas, Now Real Food Golden Flax Seeds. Lunch: Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, La Tortilla Factory Light Flour Tortilla. Diner: Onions, Cucumber (with Peel), Tomatoes, Lettuce, Baked or Broiled Salmon. Snacks/Andere: NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2774 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren, Rusten - 14 uren en 37 minuten, Slapen - 7 uren en 23 minuten. meer...
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Gewichtsafname van 2,3 kg per week
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 Reacties
"went to the dentist and got a hair cut" threw me for a second. Excellent work out and weigh in. Have a great weekend!
21 jun 14 door lid: DarleneW101
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Lol @ Darlene. Great going Drag with the workout that's awesome. Keep it up!
21 jun 14 door lid: ChicaLean
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It was the haircut. Sorry... but feeling a bit stressed and on the warped side at this point. :~)
21 jun 14 door lid: ClassicRocker
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21 jun 14 door lid: ClassicRocker
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21 jun 14 door lid: slacker36
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21 jun 14 door lid: MontanasMom
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You're an inspiration! Keep telling us.
21 jun 14 door lid: kimberly rae
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Enjoyed reading your post. Nice numbers. Had to giggle with the hair cut. My hair is down past the middle of my back, but I won't cut it to weigh one less pound though I have tried lots of other things lol.
21 jun 14 door lid: kattay
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Lol, picture that! What a wonderful time. Remember the upkeep on that 'fro?
21 jun 14 door lid: kattay
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Some of my friends went to more lengths (pun) to keep theirs exactly the way they wanted: hair picks, hair spray, etc. You were a lucky one lol! I used to do so much more to my hair as well; highlighting, perms, blow drying, mousse, hairspray ... now I'm into wash 'n wear. Salons really missed me. There are other things to spend my time and money on!
22 jun 14 door lid: kattay
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Nice... what an understatement!! If someone ever told me that I would probably pass out from the sheer joy of it!!
22 jun 14 door lid: kattay
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