|
February!!!
January was a good month for my weightloss. I almost lost 10lbs. I have lost inches and am fitting into my size six jeans again. Inches has disappeared but will not do an official measure till the end of this month
Goals: To keep working on weights. I do not want to lose much lean body mass through this. Keep working on core strength, it cannot be overestimated at my age.
Scale has said 129.6 every morning for 6 days straight. My body must like this weight but my goal is to get closer to 120 so hopefully something will happen.
This weekend I got to hang out with my daughter again almost been a whole month due to her covid and then my cold. So that was great. She is busy planning a wedding for June so that is exciting.
|
58,8 kg
Tot nu toe verloren: 25,5 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1361 kcal
|
Vet: 104,30g | Eiwit: 84,42g | Kolhy: 34,84g.
Ontbijt: Atkins Meal Chocolate Peanut Butter Bar, Johnsonville Cheddar Cheese Pork sausage. Diner: Walnuts, Cheddar Cheese, Baken-ets Traditional Fried Pork Skins, Tomatoes, cheese jarlsberg, genoa salami. Snacks/Andere: Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin. meer...
|
gewichtsbehoud
|