|
Got to 232.2 after hitting 239.4 during the week of Christmas snacking. Heading back down the mountain.
|
105,3 kg
Tot nu toe verloren: 42,1 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3266 kcal
|
Vet: 161,27g | Eiwit: 230,87g | Kolhy: 97,17g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: SeaPak Shrimp Scampi - Italian Parmesan (Tails Off), Fiber One Protein One Peanut Butter Chocolate Bar, Salsa, Dietz & Watson Horseradish Cheddar, Chicken Thigh, A&W Diet Root Beer (Can). Diner: Red Table Wine, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Thigh, Salsa, Dietz & Watson Horseradish Cheddar, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Andere: Whiskey, Keto Pint Sea Salt Caramel Bar, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
|
|
2669 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren en 40 minuten, Fitbit - 19 uren en 20 minuten. meer...
|
Gewichtstoename van 0,2 kg per week
|