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Down to 218.7 after the December FMD. Lost 6.7 pounds (down from 225.4 on Tuesday morning). Now to navigate the holidays!
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99,2 kg
Tot nu toe verloren: 48,2 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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2880 kcal
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Vet: 89,05g | Eiwit: 166,37g | Kolhy: 79,08g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Primo Taglio Sliced Provolone Cheese, Egg, Coffee. Diner: Fruitcake , Roasted Broiled or Baked Chicken (Skin Eaten), Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2655 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren en 20 minuten, Fitbit - 20 uren en 40 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Happy navigating. 👍🎄😊 Impressive drop. You certainly know how to do it.
18 dec 21 door lid: _bec_ca
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Thank you CC! It works like clockwork.
18 dec 21 door lid: Draglist
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Well Bill, you got the FMD out of the way before Christmas dinner. So you can enjoy the holidays and go veggie again in January. Happy Holidays.
19 dec 21 door lid: TXSnowman
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Thank you TX. Will try to find the right balance!
19 dec 21 door lid: Draglist
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