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Down to 211.0 for a good start to May 2014. Body fat at 32 pounds, so will target eating 960 calories less than I use each day.
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95,7 kg
Tot nu toe verloren: 51,7 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1763 kcal
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Vet: 71,22g | Eiwit: 172,21g | Kolhy: 119,58g.
Ontbijt: Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds. Lunch: Monster Beverage Zero Ultra, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Baby Carrots, Broccoli, dannon Light & Fit Greek Yogurt. Diner: Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola. Snacks/Andere: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Safeway Kitchens Berry Mix, Kale, silk silk almond coconut blend, Grapes, Kirkland Signature Raw Almonds, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2765 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 6 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Matig) - 5 km/h - 54 minuten, Slapen - 6 uren en 13 minuten, Rusten - 16 uren en 27 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
You can do this! Two-hundred is calling your name! I am cutting calories as well to kick start this month. I've got your back brother.
01 mei 14 door lid: toolmannc1
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01 mei 14 door lid: kari29
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I think there's a song "that's the way to do it, uhu, uhu..." Way to go guy :)
01 mei 14 door lid: sarahsmum
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