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Down to 212.6 for a morning weigh in. I deserve it because I literally was up once an hour to rid extra water from my body last night. It was so frequent that I took a blood sugar reading to see where that was... 106 was in the normal range so no problem there. Just getting rid of that extra water from last weekend's carb overload.
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96,4 kg
Tot nu toe verloren: 51,0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1149 kcal
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Vet: 25,95g | Eiwit: 155,17g | Kolhy: 64,08g.
Ontbijt: Lucerne 2% Low Fat Cottage Cheese. Lunch: Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Diner: Celsius GREEN TEA Raspberry Acai Celsius, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Andere: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2558 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 51 minuten, Slapen - 6 uren en 50 minuten, Rusten - 16 uren en 19 minuten. meer...
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Gewichtsafname van 12,1 kg per week
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 Reacties
I had a lousy night's sleep too Bill but it wasn't toilet driven :) I'm sorry, you'll likely be bagged by lunch time but the weight is coming off so remember that when you want to bang your head against the wall later. Hope coffee helps :)
29 apr 14 door lid: sarahsmum
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I wrote about it in my jorunal - it's just a pain in the butt. I used to be able to sleep on the edge of a razor! Now, not so much, hit and miss. I hope the patients who come here behave themselves today :)
29 apr 14 door lid: sarahsmum
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Way to go with getting rid of the excess water. Hopefully better sleep tonight.
29 apr 14 door lid: ChicaLean
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You are doing great, sorry you had to be up so much though
29 apr 14 door lid: SherrieC
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You ought to think about seeing your urologist for a digital exam. The getting up was my first sign that all was not well in paradise. It never hurts to check and PSA's are virtually useless.
29 apr 14 door lid: MNFats52
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on track again though Draglist and losing! keep it up!
29 apr 14 door lid: Jenfar
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Hey, hey, WTG, Bill... especially after pizza yesterday. Nice!
29 apr 14 door lid: Rob.c.weiss
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