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Dropped one more to hit 216.4 after a healthy eating day right at my RDI. Have a working lunch today but will eat a very light dinner to try to have a very low cal adjustment day.
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98,2 kg
Tot nu toe verloren: 49,3 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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2037 kcal
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Vet: 87,31g | Eiwit: 132,48g | Kolhy: 181,30g.
Ontbijt: Kroger Sweet Ground Italian Sausage, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Lunch: 180 Foods Almond Pops with Mangos, Clifford Produce Cocktail Cucumbers. Diner: Celsius Peach Mango Green Tea, Baked or Broiled Salmon. Snacks/Andere: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2666 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 3 minuten, Slapen - 5 uren en 27 minuten, Rusten - 17 uren en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Good morning :) Weight is going in the right direction.
28 apr 14 door lid: sarahsmum
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Yep, thankfully it was mostly water retention and getting back on the horse to quick has definitely helped.
28 apr 14 door lid: sarahsmum
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Man you know how to drop weight quickly. When I wrestled we had to make weight. I wished I had your knowledge back then. You are the Man!
28 apr 14 door lid: toolmannc1
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