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So I think I need to believe now that I am not physically capable of getting as low as my goal weight (190 lbs) without some seriously strenuous weight loss tactics. The exercise routine that I put myself through has increased my fitness level beyond what it ever was, and many are saying that I've simply developed muscle mass. So I'm going with the idea that it is no longer possible. In some ways I think this is good, as I still have kept an average of 35-40 lbs off for the past 2 years, and my performance is better than ever. I'll have to reevaluate my goals now.
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93,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1103 kcal
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Vet: 28,08g | Eiwit: 46,36g | Kolhy: 173,67g.
Ontbijt: Whole Wheat Bread, Banana. Lunch: Fat Free Italian Dressing, Soft Bread Stick, cherry tomato, Carrots, Spinach leaves, cheddar cheese, chicken. Snacks/Andere: Peanut M&M's, Asian Pears, Cheerios, Coke Zero. meer...
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4039 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur en 20 minuten, Rusten - 4 uren en 10 minuten, Autorijden - 2 uren, Slapen - 7 uren, Bureauwerk - 9 uren en 30 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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