Draglist's Logboek, 15 apr 14

Back on the diet today. Ate 1175 calories and lost .2 lbs to hit 218.6. No workout tonight. Will jump back into workout routine tomorrow.

Here are the 4/15/14 Tanita Numbers (pre-dinner, no workout):

Weight - 218.6
Goal Weight (10% BF) - 205.3
Total body fat % - 15.5
Total body fat lbs. - 33.8
Total body water % - 62.2
Visceral fat rating - 9
Muscle mass lbs. - 175.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4350 (RDI 2444)
Metabolic age - 21

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 106 carbs, 41-52 fiber, 200 protein, 1853 cals
Today ate: 33 fat, 100 carbs, 13.7 fiber, 128 protein, 1175 cals
Running avg: 100 fat, 230 carbs, 40.4 fiber, 163 protein, 2548 cals

99,2 kg Tot nu toe verloren: 48,3 kg.    Nog te gaan: 6,2 kg.    Dieet gevolgd: Redelijk Goed.

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1175 kcal

Vet: 33,37g | Eiwit: 127,61g | Kolhy: 99,53g.   Ontbijt: Lucerne 2% Low Fat Cottage Cheese. Lunch: Dannon Light & Fit Greek - Blueberry. Diner: Good Sense Raw Sunflower Seeds, Steamed or Boiled Shrimp, Grapes, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Dannon All Natural Nonfat Plain Yogurt, Dad's Diet Root Beer. Snacks/Andere: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). meer...

2587 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 35 minuten, Slapen - 5 uren en 5 minuten, Rusten - 18 uren en 20 minuten. meer...