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Down to 218.5 and 29.9% body fat after day five of October’s fasting mimicking diet. A little bit dehydrated which probably contributes to it. But I’ll take it!
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99,1 kg
Tot nu toe verloren: 48,3 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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3092 kcal
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Vet: 143,57g | Eiwit: 131,05g | Kolhy: 125,76g.
Ontbijt: Kitu Super Coffee Mocha, Emerald Dry Roasted Almonds 100 Calorie Pack, Monster Beverage Zero Ultra, Coffee. Lunch: King's Hawaiian Hamburger Buns, Mayonnaise , Mountain Dew Diet Mountain Dew (Can), Lucerne Pepper Jack Cheese, Dietz & Watson Black Forest Smoked Turkey Breast, Kroger Salted Peanuts. Diner: Anheuser-Busch Bud Light Beer, Red Table Wine , Red Lobster Single Malt Scotches, Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Steak. Snacks/Andere: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
22 okt 21 door lid: caraken
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22 okt 21 door lid: TXSnowman
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22 okt 21 door lid: Draglist
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Good morning. Does your fasting include no water?
23 okt 21 door lid: ACBelle
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Hi AC. The true FMD calls for water and green tea but I do drink coffee as well.
23 okt 21 door lid: Draglist
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Thanks for the reply. Was curious why you were dehydrated. Can't recall where I read about fasting without water. Too much online research. Off to eat some non approved low fiber carb. Trying to enjoy soft chewy without over indulging before Nov 1st.
23 okt 21 door lid: ACBelle
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Hey, I was working outside all day at a drag race. Tons of sun and steps, but I only drank a few things...
24 okt 21 door lid: Draglist
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Looks like you're on another downward trend!
Congrats!
⚖️📉👍😊
25 okt 21 door lid: LooseButtons
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25 okt 21 door lid: Draglist
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