Gewicht registratie (niet in logboek) voor 02 oktober 2021
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101,6 kg
Tot nu toe verloren: 45,9 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1542 kcal
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Vet: 70,46g | Eiwit: 96,32g | Kolhy: 92,81g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Ruffles Sour Cream & Onion Potato Chips, Denny's Sliced Tomatoes (3 Slices), Mt. Olive Bread & Butter Pickles, Horseradish Sauce, Italian Dressing (made with Vinegar and Oil), Bologna, Smithfield Deli Thin Sliced Turkey, Provolone Cheese, Submarine Hoagie Roll, Mountain Dew Diet Mountain Dew (Can), Water . Diner: Pepsi Diet Wild Cherry Pepsi (Bottle), Water . Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Whiskey, Anheuser-Busch Budweiser Light Lime Beer, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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3915 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 41 minuten, Fitbit - 23 uren en 19 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
Got down to 223.9 after losing some water weight.
02 okt 21 door lid: Draglist
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03 okt 21 door lid: br_e_co
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03 okt 21 door lid: Draglist
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A gallon of water weighs 10 pounds and the human form is about 72% water. ... Also remember- when you weigh yourself - to put down your personal water bottle - that idea is a bit of a groaner --- but it is early in the morning here. Coffee In Coffee Out. (I cannot see anything anymore - and the spellchecker choices - well I cannot see those either - it is a blur)
03 okt 21 door lid: Jergens123
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Hi, Jergens. Daily weight fluctuations are definitely the result of water retention in the body. I like to track it all anyway.
03 okt 21 door lid: Draglist
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Congrats Bill!👍👏👏👏
Jergens very funny! 😁
03 okt 21 door lid: Shrewdness
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03 okt 21 door lid: poody.diana
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03 okt 21 door lid: Draglist
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Thanks, Diana! Agreed -- every ounce down works for me.
03 okt 21 door lid: Draglist
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Well done Bill! My daily fluctuations can be amazing. 🍁
03 okt 21 door lid: shirfleur 1
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03 okt 21 door lid: Draglist
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Draglist's Gewicht Geschiedenis
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