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The plan worked! Got a 208.2 weigh in after my daily 16:8 fast and an 875 calorie treadmill workout. Will eat a little now and then will have dinner out with friends tonight. That will be iced tea and something moderate. Too close to the April 1 goal to lose it now!
Here are the 3/27/14 Tanita Numbers (after 16:8 daily fast; after 875 calorie treadmill workout):
Weight - 208.2
Total body fat pct - 15.7
Total body water pct - 61.1
Visceral fat rating - 9
Muscle mass lbs. - 167.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4110 (RDI 2309)
Metabolic age - 23
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94,4 kg
Tot nu toe verloren: 53,0 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: 100%.
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1188 kcal
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Vet: 58,67g | Eiwit: 113,04g | Kolhy: 49,12g.
Ontbijt: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Celsius Sparkling Cola, Skinless Chicken Breast, Nature's Way Efagold Coconut Oil. Diner: Outback Steakhouse Outback Special (12 oz), Oil and Vinegar Salad Dressing (Home Recipe), Outback Steakhouse House Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Andere: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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3052 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 11 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 46 minuten, Slapen - 7 uren en 1 minuut, Rusten - 15 uren en 2 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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