suma-ya-c's Logboek, 12 sep 21

suma-ya-c's Profiel | < Vorige Invoer |Volgende Vermelding >

Finally a loss😊

56,1 kg Tot nu toe verloren: 7,3 kg. Nog te gaan: 6,1 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 12 september 2021:

926 kcal

Vet: 43,57g | Eiwit: 82,71g | Kolhy: 50,08g. Ontbijt: Cod Liver Fish Oil , Semi-Skimmed Milk, Sugar, Tesco Medium Eggs. Lunch: Barenaked Protein Noodles, Sainsbury's Scottish Salmon Fillets. Diner: Pepper, Sainsbury's Scottish Salmon Fillets, By Sainsbury's Polenta. meer...

365 kcal

Activiteit: Pilates - 2 uren, Apple Health - 22 uren. meer...

Gewichtsafname van 0,6 kg per week

48 Ondersteuners Ondersteun

1 tot 20 van 30

Reacties

Fantastic well done lovely 💕

12 sep 21 door lid: DaniR1234567890

Nice loss too Suma🙂 Well done💜

12 sep 21 door lid: Margenotlisa

Well done, nice loss

12 sep 21 door lid: Kay Herbert

Thanks Dani, it's your birthday magic😘

12 sep 21 door lid: suma-ya-c

Thanks Marge, hope you had a fab holiday

12 sep 21 door lid: suma-ya-c

Thanks Kay, yes good to finally lose after stagnating😊

12 sep 21 door lid: suma-ya-c

Nice loss young lady

12 sep 21 door lid: Chestnut63

Sprinkle my birthday magic all over.🤣

12 sep 21 door lid: DaniR1234567890

That is excellent, Suma.............keep doing whatever you did!

12 sep 21 door lid: Anne_145

Well done 👍

12 sep 21 door lid: Mooncat74

Thanks Chestnut, how are you? Not seen you around much

12 sep 21 door lid: suma-ya-c

Thanks Anne, I'm not sure, but I find if I don't work out much the weight loss definitely slows down

12 sep 21 door lid: suma-ya-c

Thanks Mooncat😊

12 sep 21 door lid: suma-ya-c

Well done Suma , I like to think I helped by stressing you out with my chicken burger yesterday (your totally welcome) 🤣🥳😂🎉🍔

12 sep 21 door lid: Jamie_D

suma I still keep my eye on you beautiful lady but currently having regularly meetings with Social Workers most of my time preparing notes for these meetings but I decided to take the weekend so that have a chance catch with the wonderful people on fatsecret

12 sep 21 door lid: Chestnut63

😂😂Jamie, I shudder to think what you'll post today. Btw, it was a very good looking burger 🍔

12 sep 21 door lid: suma-ya-c

That sounds stressful Chestnut. Hope you're making some progress 🤞

12 sep 21 door lid: suma-ya-c

Well Suma, dinner will be more things you’ve never assembled before 🤣 and more things you’ve never tried / don’t like 😂😂

12 sep 21 door lid: Jamie_D

Suma well done sweetheart you've totally smashed it.💪👊 xx

12 sep 21 door lid: Rach.😘xx

Hmm...I might just surprise you Jamie, will wait to see what it is😂

12 sep 21 door lid: suma-ya-c

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