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Ate under 1000 calories today to try to get closer to my 1200 per day deficit goal. Worked out for 865 calories and also burned a few hundred walking during the day for an overall negative calorie count for today. Will eat a bit more tomorrow.
Here are the 3/19/14 Tanita Numbers (after dinner; after 865 calorie treadmill workout):
Weight - 211.0
Total body fat pct - 15.8
Total body water pct - 60.9
Visceral fat rating - 9
Muscle mass lbs. - 168.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4161 (BMR 2338)
Metabolic age - 23
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 97 carbs, 42-53 fiber, 220 protein, 1896 cals
Today ate: 24 fat, 89 carbs, 17.1 fiber, 102 protein, 985 cals
Running avg: 68 fat, 155 carbs, 34.84 fiber, 175 protein, 1932 cals
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95,7 kg
Tot nu toe verloren: 51,7 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: 100%.
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995 kcal
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Vet: 24,78g | Eiwit: 100,76g | Kolhy: 89,12g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Grapefruit. Diner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Celsius Wild Berry Soda, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese. Snacks/Andere: Vitafusion Calcium Gummy Vitamins, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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3179 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 37 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 43 minuten, Slapen - 6 uren en 28 minuten, Rusten - 15 uren en 12 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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