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Waking weigh in at 215.6. Going to eat dinner out tonight right after work so no pre-dinner weigh in.
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97,8 kg
Tot nu toe verloren: 49,6 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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2754 kcal
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Vet: 84,26g | Eiwit: 214,01g | Kolhy: 220,81g.
Ontbijt: Pure Protein Chocolate Deluxe High Protein Bar. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Diner: Brown Sugar, Private Selection Chocolate Hazelnut Mascarpone Ice Cream, Gouda Cheese, Butter, Hard Roll, Red Lobster Single Malt Scotches, Pinot Noir Wine, Cooked Brussels Sprouts, Cucumber (with Peel), Baked or Broiled Salmon. Snacks/Andere: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. meer...
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2615 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 55 minuten, Slapen - 6 uren en 27 minuten, Rusten - 16 uren en 38 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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