I was famished after my daily fast (at 1pm) and thought, "Hmmm. I wonder if I've lost more weight?" I snuck back on the scale and found that I was down to a new low at 209.2. Cool! Time to EAT!
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94,9 kg
Tot nu toe verloren: 52,5 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: 100%.
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2250 kcal
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Vet: 73,17g | Eiwit: 222,12g | Kolhy: 201,16g.
Ontbijt: Great Value Deluxe Mixed Nuts, Navels Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bob's Red Mill Wheat Bran, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds. Lunch: Skippy Creamy Peanut Butter, Bob's Red Mill Wheat Bran, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Lucerne Low Fat 1% Cottage Cheese (lucrene), Carrots. Diner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Turkey Breast Meat. Snacks/Andere: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, Great Value Deluxe Mixed Nuts. meer...
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2569 kcal
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Activiteit:
Huishoudelijk Werk - 12 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 13 uren en 11 minuten, Slapen - 10 uren en 7 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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Reacties
01 feb 14 door lid: Mom2Boxers
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Man, only 14.2 lbs. to go. Good luck on your new "experiment"! Curious to see the new numbers as you progress.
01 feb 14 door lid: toolmannc1
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Way to go Bill...Happy dancing for you...:O)
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Congrats - you worked hard for it!
01 feb 14 door lid: BuffyBear
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try boiling as many vegetables in a pan and drink the broth, save the veg for stir fry. You won't be hungry.
01 feb 14 door lid: Dar47
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01 feb 14 door lid: madanjen
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You've worked so hard - happy dances for you all day!
01 feb 14 door lid: Lynn1958
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YAY for you!!! You should be very proud! what is your goal weight?
01 feb 14 door lid: Crystalmcwarren
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01 feb 14 door lid: Collycole
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Congrats Draglist! What's your thoughts on the 18/6 you just wrapped up?
01 feb 14 door lid: Tim Huffman
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I've heard that fasting has so many important health benefits. Good for you!
01 feb 14 door lid: Miss Kitteh
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