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Waking weigh in at 211.6. Did not work out last night. Super tired so I went to bed at 10:30 (unheard of for me to get there before midnight or 1). Then I tossed and turned until after 1am anyway. At least I had time to start thinking about my IIFYM meal plans for February.
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96,0 kg
Tot nu toe verloren: 51,4 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: 100%.
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1848 kcal
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Vet: 62,68g | Eiwit: 114,09g | Kolhy: 100,46g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: City Barbeque Pulled Pork Sandwich, Ranch Salad Dressing, Carrots, Cheddar Cheese, Hoegaarden Belgian White Beer. Diner: Oscar Mayer Deli Fresh Honey Ham, Hunt's Bold BBQ Sauce, Chicken Breast. meer...
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2792 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 52 minuten, Slapen - 8 uren, Rusten - 14 uren en 38 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
YAY..I wish your actions would rub off on me...LOL...
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WTG, BILL!!!! I did the same thing last night. I went to bed at 9PM and slept 11 hours... I **NEVER** go to bed before midnight, and most nights not before 2AM. Nice work, you'll be back into the 20x's soon.
30 jan 14 door lid: Rob.c.weiss
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