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Down to 212.4 after about 390 calories at breakfast and lunch. We'll double that for dinner and then eat a little more tomorrow. Here are the numbers...
Here are the 1/29/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 212.4
Total body fat pct - 17.6
Total body water pct - 58.4
Visceral fat rating - 10
Muscle mass lbs. - 166.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4111 (BMR 2310)
Metabolic age - 28
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96,3 kg
Tot nu toe verloren: 51,1 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: 100%.
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996 kcal
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Vet: 32,08g | Eiwit: 131,25g | Kolhy: 41,87g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Diner: Star Queen Spanish Olives, Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Light Balsamic Vinaigrette, Oscar Mayer Deli Fresh Honey Ham. meer...
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2576 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 53 minuten, Slapen - 5 uren en 40 minuten, Rusten - 17 uren en 27 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
So, that makes 780 calories for today? So much better than 666? LOL. By the way, thank you for teaching me to think about averages. Some times the simplest things are the hardest to grasp.
29 jan 14 door lid: BuffyBear
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Interesting man - but maybe a little beyond my "light reading" tolerance. I'll just glean tidbits from you.
29 jan 14 door lid: BuffyBear
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Very interesting but can't get the calculator to work on my computer!
29 jan 14 door lid: madaboutmoose
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Enjoy your late Xmas party. Sorry I haven't been much support lately but you are doing great :)
30 jan 14 door lid: sarahsmum
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30 jan 14 door lid: madaboutmoose
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