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Down to 213.0 after 400 pre-dinner calories. Will have a nice 600-800 calorie dinner. Then will do about 600-800 total tomorrow, and then 1000-1200 on Thursday. Will eat whatever is left on Friday!
Here are the 1/28/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 213.0
Total body fat pct - 17.3
Total body water pct - 58.8
Visceral fat rating - 10
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4139 (BMR 2325)
Metabolic age - 26
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96,6 kg
Tot nu toe verloren: 50,8 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: 100%.
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1155 kcal
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Vet: 45,64g | Eiwit: 135,81g | Kolhy: 48,00g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Diner: Kraft Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Roast. Snacks/Andere: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. meer...
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3055 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 18 minuten, Slapen - 6 uren en 13 minuten, Rusten - 15 uren en 49 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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