Draglist's Logboek, 23 jan 14

Pretty successful day. Ate 400 calories before dinner and then did a 730 calorie treadmill workout. Rewarded with a 210.6 weigh in (Tanita). That looked so good I had to jump on my old doctor's scale and got a 208.6. Nice! Here are the numbers...

1/23/14 Tanita Numbers (post-workout, pre-dinner):

Weight - 210.6
Total body fat pct - 16.2
Total body water pct - 60.2
Visceral fat rating - 9
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4135 (2323 BMR)
Metabolic age - 24

95,5 kg Tot nu toe verloren: 51,9 kg.    Nog te gaan: 2,5 kg.    Dieet gevolgd: 100%.

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1489 kcal

Vet: 46,42g | Eiwit: 196,77g | Kolhy: 61,00g.   Ontbijt: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Diner: Chicken Breast. Snacks/Andere: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, safeway SFWY BERRY MIX. meer...

3063 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 34 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 27 minuten, Slapen - 5 uren en 41 minuten, Rusten - 16 uren en 18 minuten. meer...