Down to 213.6 after a light eating day. Lots of protein. Tanita numbers still seem to show some fat loss and muscle gain. I'm down with that! Ended the day under 1400 calories. Still plan a nice big indulgence lunch tomorrow. Don't know what, but going to try to double my RDI to shock the system a bit. Have a great weekend! Here are the numbers:
1/17/14 Tanita Numbers:
Weight - 213.6 Total body fat pct - 16.2 Total body water pct - 60.6 Visceral fat rating - 9 Muscle mass lbs. - 170.2 Physique rating - 6 Bone mass lbs. - 8.8 Daily Calorie Intake - 4203 (2361 BMR) Metabolic age - 23
|
96,9 kg
Tot nu toe verloren: 50,5 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: 100%.
|
|
1343 kcal
|
Vet: 39,92g | Eiwit: 172,01g | Kolhy: 70,41g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chicken Breast. Diner: Baby Carrots, Lettuce Salad with Assorted Vegetables, Kraft Light Balsamic Vinaigrette, Chicken Breast. Snacks/Andere: Almonds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Dannon All Natural Nonfat Plain Yogurt. meer...
|
|
2804 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 44 minuten, Slapen - 6 uren en 9 minuten, Rusten - 16 uren en 37 minuten. meer...
|
gewichtsbehoud
|
Reacties
I thought my protein was high. You're do well.
17 jan 14 door lid: ClassicRocker
|
Day looks great Bill! Have a wonderful weekend! :)
17 jan 14 door lid: Mom2Boxers
|
Syntrax is some great stuff. It really helps me to raise my protein without eating a ton of calories. Have you tried the Lemon Tea? I drink it with meals as my beverage and it is good.
17 jan 14 door lid: toolmannc1
|
Hi Bill - quick question for you. I just got my Tanita this aft and will start using it tomorrow. How do you calculate what your caloric intake should be for the day - let's say I want a 1000 deficit to lose 2 pounds per week? Thanks for your assistance. I intend to join your geek squad if allowed LOL.
17 jan 14 door lid: Lynn1958
|
Gotcha - thanks Bill. I currently am using a cross between FS and my fitbit site to figure our the calories, so will probably stick with that.
Cheers!
17 jan 14 door lid: Lynn1958
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|