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Steady overnight at 213.8. Will go low cal until dinner out tonight. Evening Tanita numbers will not come until late evening. Have a great day everyone.
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97,0 kg
Tot nu toe verloren: 50,4 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: 100%.
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2402 kcal
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Vet: 112,19g | Eiwit: 183,58g | Kolhy: 166,22g.
Lunch: dannon Light & Fit Greek Yogurt, Cucumber (with Peel) . Diner: Butter, Hard Roll, Chocolate Cake (with Chocolate Frosting), Fresh Selections Chef Salad, Sweet Potato (Without Skin, Cooked, Boiled), Butternut Winter Squash, Prime Rib. Snacks/Andere: Navitas Naturals Organic Raw Chia Seeds, Chobani Non-fat Greek Yogurt Vanilla, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). meer...
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2546 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 44 minuten, Slapen - 6 uren en 53 minuten, Rusten - 16 uren en 23 minuten. meer...
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gewichtsbehoud
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 Reacties
08 jan 14 door lid: Rob.c.weiss
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08 jan 14 door lid: kingkeld
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Dinner out? - Have fun! And thanks for helping out with my journal.
08 jan 14 door lid: BuffyBear
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Looking good, Bill! Thanks for your support, also. :)
08 jan 14 door lid: Mom2Boxers
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