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Down .2 to 213.8 after a nice lunch followed by a 555 calorie treadmill workout when I got home. A loss is a loss! Eating out again tomorrow night so no workout and will have to watch it. Tanita numbers coming back...
1/07/14 Tanita Numbers (pre-dinner, post workout):
Weight - 213.8
Total body fat pct - 17.1 (back down but I have no confidence in it)
Total body water pct - 59.1 (back up two pct more)
Visceral fat rating - 10
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4164 (2339 BMR)
Metabolic age - 26 (less than half my real age again!)
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97,0 kg
Tot nu toe verloren: 50,4 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: 100%.
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1575 kcal
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Vet: 42,77g | Eiwit: 154,67g | Kolhy: 133,41g.
Lunch: Kemps Cinnamon Ice Cream, P.F. Chang's Mini Carrot Cake, Sugar, P.F. Chang's Spring Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). Diner: Lowfat (1-2% Fat) Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Pork Loin (Tenderloin). Snacks/Andere: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chobani Non-fat Greek Yogurt Vanilla. meer...
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3016 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 46 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 5 minuten, Slapen - 4 uren en 55 minuten, Rusten - 17 uren en 14 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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