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Got back to 227.5 after an extravagant Easter Sunday by fasting all day on Monday and eating well on Tuesday.
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103,2 kg
Tot nu toe verloren: 44,2 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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2351 kcal
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Vet: 67,33g | Eiwit: 181,84g | Kolhy: 59,82g.
Ontbijt: Hershey's Natural Unsweetened Cocoa, Rani Turmeric Ground, Better Body Foods Organic PB Fit Peanut Butter Powder, Get Chia Premium Chia Seeds, Purely Inspired Organic Greens, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 5% Greek Yogurt (170g), Coffee. Lunch: Bigelow Tea Green Tea, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee. Diner: Red Table Wine, Mt. Olive No Sugar Added Sweet Relish, Walden Farms Thousand Island Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Whiskey, Ham (Whole, Cured, Roasted), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. meer...
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gewichtsbehoud
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 Reacties
Smart! Have a good one Draglist!
06 apr 21 door lid: Augusta888
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06 apr 21 door lid: br_e_co
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Nice Drag. Hope you have a super week!
07 apr 21 door lid: jdstore
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I’m just back to the same weight by being good on Monday and Tuesday too Bill, and Easter Sunday was worth it!👍 have a Wonderful Wednesday!
07 apr 21 door lid: Shrewdness
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07 apr 21 door lid: mountainman2
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