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Oh crap! Time for an official weigh in. But that's my rule: every three days, minimum, I need to record a weigh in. Christmas merriment has the numbers looking pretty bad. Will have to climb back down the mountain afterwards... Merry Christmas, everyone!
12/24/13 Tanita scores (waking)
Weight - 219.8
Total body fat pct - 20.0
Total body water pct - 55.6
Visceral fat rating - 11
Muscle mass lbs. - 167.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4149
Metabolic age - 34
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99,7 kg
Tot nu toe verloren: 47,7 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Slecht.
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3108 kcal
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Vet: 69,15g | Eiwit: 149,45g | Kolhy: 315,02g.
Lunch: Oscar Mayer cajun chicken breast , Oscar Mayer Deli Fresh Honey Ham, Safeway Chicken & Bacon Cobb Salad. Diner: Pillsbury Sugar Cookies, Pumpkin Bread, Coors Blue Moon Beer, Red Table Wine, Chicken Breast, Whole Wheat Pasta with Meat Sauce. Snacks/Andere: Apples, Fruitcake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. meer...
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2479 kcal
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Activiteit:
Huishoudelijk Werk - 21 minuten, Slapen - 8 uren en 30 minuten, Rusten - 15 uren en 9 minuten. meer...
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Gewichtstoename van 10,2 kg per week
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