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OK, then! Hit a new low today at 210.2 (on the Tanita)... it was 208.0 on the old doctor's sliding scale, so that qualifies as an all-time new low for me (hit 208 and change just before Thanksgiving). Will eat a nice indulgence day today and tomorrow without going too crazy.
12/21/13 Tanita scores (1:00 pm, end of 17 hour fast, after 475 calorie workout and two coffees)
Weight - 210.2
Total body fat pct - 16.6
Total body water pct - 59.6
Visceral fat rating - 9
Muscle mass lbs. - 166.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4111
Metabolic age - 25
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95,3 kg
Tot nu toe verloren: 52,1 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: 100%.
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4079 kcal
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Vet: 129,23g | Eiwit: 125,68g | Kolhy: 525,10g.
Ontbijt: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli, Bananas, Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix. Lunch: Parmesan Cheese (Grated), Green String Beans, Oscar Mayer cajun chicken breast, Oscar Mayer Deli Fresh Honey Ham. Diner: Green String Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Andere: Fresh & Easy Cinnamon Roll, Maraschino Cherries, Fruitcake, Hershey's Special Dark Chocolate Kisses, Safeway Select Chocolate Moose Tracks Light Ice Cream, Dean's Caramel Caribou Ice Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Red Lobster Single Malt Scotches, Jack Daniel's Tennessee Honey Liqueur, Red Table Wine, Baileys Original Irish Cream, Kirkland Signature Raw Almonds, Walnuts, Kirkland Signature Halved Pecans, Weight Watchers Dark Chocolate Raspberry Mini Bars, Kellogg's Frosted Mini-Wheats Bite Size - Original, Toblerone Toblerone Minis, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Dark Chocolate, Post Great Grains Raisin, Dates & Pecans Cereal. meer...
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2738 kcal
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Activiteit:
Huishoudelijk Werk - 19 minuten, Wandelen (Snel) - 6,5 km/h - 57 minuten, Rusten - 13 uren en 24 minuten, Slapen - 9 uren en 20 minuten. meer...
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Gewichtsafname van 11,4 kg per week
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 Reacties
Congrats Bill,your body fat pct is looking good, body water pct enviable....concentrate on lowering the visceral fat, I'm seeing it high, mine is 5, but my body fat is 33.5% and my water 45.5% even though i feel like a frog tonight with all the water intake!Not sure if the visceral fat is higher for men than women. Your metabolic age says it all, soon leaving the 20's i say!
21 dec 13 door lid: Jenfar
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AWESOME, Bill! That is so fantastic! WTG... You're numbers look so incredible. I only hope to get half that good. I'm telling you... Keld and you are still my idols. Keep smiling and enjoy that indulgence day you've earned!
21 dec 13 door lid: Rob.c.weiss
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Awesome..so proud your doing great at this time of year....Keep it up...:O)
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Enjoy the day, Bill. ...but isn't it time to just mentally adjust to Tanita, and forget about old failthful? :D
22 dec 13 door lid: kingkeld
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Haha! That's hilarious, Keld.
22 dec 13 door lid: Rob.c.weiss
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22 dec 13 door lid: ClassicRocker
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