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Down to my previous low of 213.0 after a fasting day and a 362 calorie workout. Hoping for a new low in the morning.
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96,6 kg
Tot nu toe verloren: 50,8 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: 100%.
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855 kcal
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Vet: 23,69g | Eiwit: 68,78g | Kolhy: 91,27g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: dannon Light & Fit Greek Yogurt, Apples. Diner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds, Tomatoes. Snacks/Andere: Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Cacao Goji Superfood Power Snack, Apples. meer...
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2791 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 29 minuten, Wandelen (Snel) - 6,5 km/h - 43 minuten, Slapen - 4 uren en 40 minuten, Rusten - 18 uren en 8 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
AWESOME BILL! Just in time for the weekend! LOL. Your sheer control after giving in for a day or two amazes me. I've never been able to do that well. When I give in, I usually cave in not long after.
21 nov 13 door lid: Rob.c.weiss
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213 - wow, look at you. I usually call men 'big guy' but I can't call you that for much longer.
22 nov 13 door lid: sarahsmum
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Gangly - wow, funny. You must be fairly tall? But your weight is GREAT! You will be my weight soon and then I will have to drop you as a friend :( (only kidding)
22 nov 13 door lid: sarahsmum
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