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Nice surprise after an extra long one hour workout on Saturday. Down to 216.2. Gives me a little boost before my Halloween Party tonight.
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98,1 kg
Tot nu toe verloren: 49,4 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: 100%.
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1875 kcal
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Vet: 48,94g | Eiwit: 60,69g | Kolhy: 213,32g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. Diner: Plum, Zachary Gum Drops, Brach's Candy Corn, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Nabisco Triscuit Crackers Original, Beef Meatballs, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Coors Light Beer. Snacks/Andere: Navitas Naturals Cacao Goji Superfood Power Snack, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kirkland Signature Halved Pecans. meer...
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2919 kcal
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Activiteit:
Huishoudelijk Werk - 7 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 19 minuten, Slapen - 8 uren en 19 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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