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Down to 218.0 after another fast day. Now for some fresh juiced veggies and the resultant chopped salad. Getting there...
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98,9 kg
Tot nu toe verloren: 48,5 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: 100%.
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859 kcal
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Vet: 30,03g | Eiwit: 40,81g | Kolhy: 113,89g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Safeway Cafe Bowl Italiano Salad. Diner: Lettuce Salad with Assorted Vegetables, Plum, Green Peppers, Lemon, Kale, Tomatoes, Beets, Garlic, Navitas Naturals Organic Raw Chia Seeds. meer...
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2869 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 39 minuten, Wandelen (Snel) - 6,5 km/h - 40 minuten, Slapen - 5 uren en 20 minuten, Rusten - 17 uren en 21 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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