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Down to 219.0 after a fasting day and a 400 calorie workout. Doing juice for dinner and we'll see if that will hold me for the night.
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99,3 kg
Tot nu toe verloren: 48,1 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: 100%.
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739 kcal
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Vet: 23,66g | Eiwit: 32,87g | Kolhy: 117,11g.
Ontbijt: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Starbucks Caffe Americano (Venti), Organics Cranberry Walnut Salad. Diner: Navitas Naturals Organic Raw Chia Seeds, Garlic, Beets, Tomatoes, Apples, Cucumber (with Peel), Kale, Lemon, Green Peppers. Snacks/Andere: Walnuts. meer...
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2903 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 33 minuten, Wandelen (Snel) - 6,5 km/h - 46 minuten, Slapen - 5 uren, Rusten - 17 uren en 41 minuten. meer...
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Gewichtsafname van 13,7 kg per week
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 Reacties
Wow, you're doing GREAT, DL!!! 6 pounds in just a couple of days. That's fantastic! You've so got this!
23 okt 13 door lid: Rob.c.weiss
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Cant wait to see what this morning brings :)
24 okt 13 door lid: sarahsmum
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